Talking about mental health has become less taboo in recent decades, which is extremely beneficial.
Nearly one in five Americans have a mental illness, and when more people talk about it, more treatments can be discovered to help fix it.
One such treatment that is all-natural is the use of botanicals. Botanicals are plants that have medicinal properties. You can use them in a variety of forms, from topicals to capsules, to cure a range of ailments.
So how do these botanicals better your mental health? Read on to learn more.
Benefits of Aromatherapy
Using aromatherapy practices is one of the best ways to be more mindful. Botanicals are key ingredients in aromatherapy, as you can find them in the form of essential oils.
Aromatherapy plays a significant role in the mind-body connection. Our sense of smell can significantly affect our brain function.
Using botanicals can help relax your muscles, lower your blood pressure, relieve your anxiety, and bring you to a calm state.
Putting these oils in a diffuser is a great way to create a calm atmosphere, which can help combat anxiety. But which botanicals should you be looking for specifically to better your mental health?
Botanicals for Better Mental Health
Lavender is one of the most commonly used botanicals for anxiety management.
It helps reduce the levels of anxiety by influencing the body’s flight or fight response. It can reduce restlessness, agitation, nervousness, and aid in creating a better night’s sleep.
Rosemary is known as a mood booster, and it can help create a more alert mental state, which tends to decrease when anxiety or depression takes over. This is a great botanical to use when a stressful event occurs, such as taking a test or going to a big board meeting.
Chamomile is another botanical that can be used for natural anxiety relief. It can help reduce symptoms of generalized anxiety disorder and aid in better sleep, though studies are still ongoing.
Chamomile has also been known to help with symptoms of premenstrual syndrome. This is because it can help stabilize moods and reduce discomfort in the abdomen. Drinking a glass of chamomile tea has long been a cure for anxiety and cramps.
St. John’s wort is commonly used as a natural treatment for depression, and it can also alleviate insomnia and anxiety.
Lemon balm is another excellent botanical for mental health, as it can reduce symptoms of anxiety, such as nervousness or excitability. If you feel nervous about flying, using lemon balm beforehand can help you relax and calm your nerves.
Want to continue your botanical knowledge? Read this article for even more information about the benefits of botanicals.
Try the Natural Way
If you’re feeling anxious or stressed, try using botanicals to reduce your symptoms. They are entirely natural and have many beneficial properties to offer.
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