Category: Fitness

Working out or any form of physical fitness is essential especially for those working in an office all day. As silly as it may sound, there are some people who do small workouts in their …

Workouts have been thrown into disarray, and many people have had to change and discover new ways to achieve their goals. As a result, many of us have suffered and felt a little lost. Gyms …

If you’ve ever heard of the popular HCG diet, you might think that it’s just the most recent health trend. But did you know that this diet plan got its start back in the 1950s? Dr. …

The recent times of global pandemics have made each one of us realize the importance of our physical and mental health. And once it comes to health, the first thing that pops up in our …

More than 35 million Americans are treated by chiropractors every year.  Visiting a chiropractor can help treat a range of pain and problems. They usually focus on manipulating your spine, but can also work with …

People in America spend almost $13 billion on dietary supplements every year. And it’s no surprise! Taken alongside a balanced diet and exercise regime, they can improve your wellbeing and help you achieve your fitness goals. …

Less than 5% of American adults participate in 30 minutes of daily exercise. Physical activity is crucial to our well-being because it reduces the risk of diseases, elevates our mood, and helps with weight management. …

Most of us are all-too-aware of the current health pandemic. However, there’s another pandemic going on, one that’s entirely unrelated to Covid 19. Did you know almost 74% of Americans are overweight or obese? Many of …