Category: Fitness

People in America spend almost $13 billion on dietary supplements every year. And it’s no surprise! Taken alongside a balanced diet and exercise regime, they can improve your wellbeing and help you achieve your fitness goals. …

Less than 5% of American adults participate in 30 minutes of daily exercise. Physical activity is crucial to our well-being because it reduces the risk of diseases, elevates our mood, and helps with weight management. …

Most of us are all-too-aware of the current health pandemic. However, there’s another pandemic going on, one that’s entirely unrelated to Covid 19. Did you know almost 74% of Americans are overweight or obese? Many of …

Get the skeletons of your closet. They need to build their muscles! Skeletal muscles are essential for your body to function. Lower back pain is the single leading cause of disability around the world. Weak …

Are you looking for a new exercise routine? There are so many options when it comes to health and fitness that it can be hard to choose the one that’s right for you. If you’re …

Are you interested in health and fitness? Well, who doesn’t? So, it is obvious that you need to make Thai boxing a part of your life. Now you might be wondering that when there are …

Daily, college students go through a lot of stress. This is normal due to the number of responsibilities attached to attending lectures and other activities. How then do you balance your health in the midst …

If you’ve been entertaining the idea of building a home gym, but for some reason you’ve always put it off, this is the perfect time to revisit that idea. With the price of a gym …