Category: Fitness

8 Workouts You Can Do In The Office

Working out or any form of physical fitness is essential especially for those working in an office all day. As silly as it may sound, there are some people who do small workouts in their …

10 Home Exercise Tips to Keep You Fit

Most of us are all-too-aware of the current health pandemic. However, there’s another pandemic going on, one that’s entirely unrelated to Covid 19. Did you know almost 74% of Americans are overweight or obese? Many of …