Category: Fitness

10 Home Exercise Tips to Keep You Fit

Most of us are all-too-aware of the current health pandemic. However, there’s another pandemic going on, one that’s entirely unrelated to Covid 19. Did you know almost 74% of Americans are overweight or obese? Many of …

How To Build Your Own Home Gym

If you’ve been entertaining the idea of building a home gym, but for some reason you’ve always put it off, this is the perfect time to revisit that idea. With the price of a gym …