Though working at home can sound like a dream at first, it comes with its own set of stressors and downsides. From depression to adhd symptoms in women, working from home can be tougher than many think. If you have been assigned a remote position, there are a few things you can do to make working from home a more pleasurable experience.
Making Yourself Comfortable
No matter where you work, sitting in a chair for hours on end can put unnecessary strain on your body. Over time, sitting can result in circulation problems and even increased anxiety. Where it might be awkward to ask your boss to rearrange your office, you can do anything you like with your own home. Rearrange as you see fit. In some situations, a standing desk can allow you to burn excess energy while increasing your productivity.
If possible, situate your home office in an area with as much sunlight as possible, as this produces vitamin D and tells your body to produce mood-boosting chemicals. If you can get away with it, welcome your pets into your workspace. As long as they aren’t distracting, pets can ease stress and make you feel like you’re in good company.
Keeping Your Mind & Body Active
It can be tempting to spend your days working at home doing little other than cooking and heading to the bathroom. Your body, however, is meant to do much more. Whether your schedule is entirely flexible or relatively standard, use any breaks you find to exercise, take walks, or even throw the frisbee for the dog in the yard. Mindful activities like yoga and meditation can also help to calm the mind and bring awareness to the body.
Adjusting To The Transition
As with any change, the switch from a physical workplace to working from home comes with some inevitable adjustments. At first, you may feel anxious, lonely, depressed, or even hyperactive. Some of this can be mitigated with healthy lifestyle practices, so try to give extra effort to sleeping well at night and eating a healthy diet. Over-the-counter anxiety pill Brillia can help with moderate anxiety and stress. Unlike prescription medications, Brillia for adults side effects are minimal, so there’s no risk in using it for short periods.
Making yourself spend time outside is extra important when you work at home. Even though you may feel exhausted after working for a whole shift, it’s still necessary to go outside every day. Often, the simple act of going on a walk or heading to the park is enough to tell your mind that you’ve fulfilled its biological need for activity. As long as you aren’t doing any inappropriately intense exercise, going out can increase your energy for the following day.
Just like kids experience anxiety from shool days spent sitting and listening, adults become anxious from being cooped up at home. If you’re in the middle of a transition to working from home, understand that you can adapt to your situation in time. As you do, stay healthy and take over-the-counter medication when you need it.