Search Results for: mindfulness

If you are part of the estimated 50 million Americans dealing with chronic pain, you know it can be debilitating. Living day-by-day with relentless pain can reduce your quality of life, make simple tasks seem …

Whether you’re among the 42% of Americans working from home or are still working in a traditional office setting, there’s no doubt that you experience stress in the course of a typical workday. And you’ve …

Living with chronic pain can make every day a nightmare. No matter how hard you try, your pain seems to follow you everywhere without fail. Normal tasks become a struggle and you don’t know how …

Our health has been linked to our gut. Science calls the gut our second brain, and it is created by billions of bacteria. While that might sound unpleasant, the bacteria are friendly and beneficial. Additional, …

With our busy routines, it is impossible not to get stressed out now and then. Children get worried about their grades while adults are concerned about their jobs. These small things in life can together …

Emotions are not always bad While most of you may be facing a tough time controlling your emotions, you should know that not all your emotions are bad. Some of them crop up to make …