One of the greatest fears that Americans have when it comes to medical treatment is going to the dentist! It’s almost as if we feel guilty about what the dentist will say when they see our ‘not-so pearly whites!’
While it’s important to see the dentist for a regular appointment, you want to make sure you take care of your teeth on your own.
So what are the best teeth health tips to minimize the risk of the disappointed dentist?
Here’s what you need to know.
Brushing once each morning isn’t sufficient to look after your teeth health. If you want the quickest answers on how to take good care of your teeth, you need to brush at least twice per day. Once should be as soon as you wake up in the morning, and another time before you go to sleep.
However, if you can brush your teeth more than this, you should. Condsider brushing your teeth after every meal. If you have to carry your toothbrush and toothpaste to your office, do so.
You also have to make sure that you always brush thoroughly. Make sure to brush the hard-to-reach areas, and spend 2-3 minutes brushing.
There are certain dental tools you can consider for your teeth health. For example, if you don’t have straight teeth, you should learn how Invisalign straighten teeth.
You also want to look into finding a great teeth whitener. These can be strips that you stick onto your teeth. There are also devices that emit light on your teeth to whiten them.
You also want to make sure that you have great toothpaste and mouthwash. Your toothpaste should be fluoride-based.
Your toothbrush should also be replaced on a regular basis. No toothbrush should last more than 3 months. If you are comfortable with electronic toothbrushes, these are best for brushing between teeth and brushing hard-to-reach areas.
The Natural Way
If you want to know how to keep teeth healthy naturally, then that comes down to your food and drink habits.
You want to avoid acidic drinks such as soda and fruit juices as much as possible. If you can cut these out from your diet, that is ideal.
Avoiding unhealthy foods such as chocolate, candy, chips, and dessert is also advisable. Sugary foods are the major factor that damages your teeth. Your diet should have vegetables, fruits, and fresh meats and seafood.
Avoid smoking cigarettes/cigars altogether. These will rapidly damage your teeth over time and cause gum disease and bad breath.
Follow These Teeth Health Tips
Now that you know the top 3 teeth health tips, you can make better decisions when looking after your teeth. While you can never avoid the dentist altogether, the responsibility for your teeth comes down to you.
Make sure that you look at your current diet first. See what you need to take out and add to improve your teeth health. Then, look into investing in a great toothbrush, toothpaste, mouthwash, and dental tools to make sure you always maintain your teeth health.
Check out more great health tips on our website!