Health is wealth. The idiom does make a lot of sense in the current work-life schedules that most of us run on today. High functioning adults need all the energy they can get and diets serve that purpose perfectly.
If you’re a health conscious and self aware individual you would have already looked up ways to balance health and a sustainable lifestyle. We are sure that in the course of your research you’ve stumbled across well-formulated and popular diets that have taken the world by storm. Even if you haven’t you must have considered it at least once. The unending varieties of delicious sinful food that surround us make it slightly difficult to keep a balanced healthy diet and keep the extra weight off.
How do you choose the best diet?
Making this decision is the first step. After you’ve decided, it’s still hard to maintain the diet just like making any change is, but it’s well worth the effort. When you see those pesky pounds dropping and inches slipping off your waist, you’ll thank yourself for keeping up.
The one diet that is catching everyone’s attention is the Human Chorionic Gonadotropin (HCG) diet. It is rapidly gaining popularity for its simplicity and fast results. The diet requires the dieter to ingest no more than 500 calories a day and HCG supplements either orally or injected. These supplements are easily available commercially. The HCG diet protocol requires the dieter to go on the diet and follow 5 steps over a cycle of just 26-40 days, then take a break before starting the cycle all over again.
Factors to keep in mind while choosing a diet
1. Compatibility
Every body type is different and so is an individual. It is important that you choose a diet that is best suited to your needs. Include food that you like in your diet more, keeping in mind any food restrictions.
2. Time
Every diet needs a certain commitment. If your schedule doesn’t permit you to make arrangements for your diet, you will end up feeling hopeless and frustrated. The end result is to lose weight and be healthy. Just like you maintain a work life balance; apart from making minor changes, your diet must not be too demanding. A demanding diet is just as hard to fulfill.
3. Schedule
If your schedule is erratic it’ll be tough to follow a steady diet. A mix of sedentary and active lifestyles will require you to tweak your diet accordingly. A sedentary lifestyle uses less energy so you will cut down on the carbohydrates and fats whereas an active lifestyle demands more energy so you will increase your uptake of carbs.
Diet Stigma
The idea is to maintain a diet that best suits your needs and the HCG diet have been proven to work for people from all professions. The HCG diet protocol is such that you lose fat but not muscle even though you’ve drastically cut down on the calories. Energy levels are not affected because of the supplements and allow you to go about your daily routine without inhibition. The energy levels are such that you can even continue working out without losing muscle.
Every diet comes with its own stigma and the HCG diet is no different. This fast diet with its fast effects has attracted many critics. However the diet is completely safe and comfortable. Most diets make you feel uncontrollably hungry and there is a huge chance of cheating on the diet and eventually giving up altogether. The HCG diet prevents your body from going into starvation mode and thus keeps up all processes running naturally so you lose weight naturally too.
HCG diet
The HCG diet requires you to have two helpings of fruits, vegetables and lean meat each, along with 2-3 liters of water. Water aids in losing weight and keeping hydrated is an important component of the diet too. First proposed by Dr. Simeons, this diet has been around since the 1950s and has been appreciated by many.
As a word of caution, since HCG is a supplement it is advised that before starting the diet, you consult your doctor and discuss modifications to the diet if required. You may have to tweak the diet to suit your body type and personal preferences. Your doctor will be able to advise you adequately. It is better to customize your diet and stick to it rather than suffer and cheat on it, isn’t it?
