Australia, the capital of New South Wales, is the largest city in Australia. It is beautifully located on the country’s east coast, and due to its strategic position and magnificent harbour, it is one of the most important ports in the South Pacific.
Sydney is one of the cities in the country that is inclined to sports, which is an integral part of their lifestyle. Most Sydneysiders love Rugby, Cricket, Football, and martial arts, such as boxing, taekwondo, and judo.
If you are into one of these sports activities, you know that injuries are part of it. Fortunately, sports physiotherapy can help you heal fast from these injuries. Physical activities cause different injuries, and understanding these injuries will help you know the appropriate physiotherapy treatment options to treat you.
Clinics that offer sports physiotherapy in Sydney can help the patients to address the causes of their dysfunction and pain. A reliable physiotherapist can help you achieve a full recovery from virtually any injury.
Below are the common sports injuries that your physiotherapist can help you with:
Plantar Fasciitis
Plantar fasciitis is caused by chronic stress on your feet and its connective tissues. Bad biomechanics and improper footwear are among the common causes of this sports injury.
Flat-footed athletes can also suffer from this condition over time if they have no proper arch support. Moreover, those who are overweight or spending long hours standing may suffer from this injury, too.
The physiotherapist can help you alleviate the pain and restore the proper function of your ankle and foot.
Lower Back Pain
This sports injury results from trauma, repetitive movements, or problems related to your intervertebral discs. Improper sports movement may cause this or other issues like chronic and acute lower back pain.
With proper exercise, mobilizations, and stretches, you can relieve yourself from pain and achieve normal function. Having a physiotherapist to help you can prevent future injuries while enhancing your skills in your sports.
Strains
Injuries of the tendons and muscles cause strains. This happens when your muscle tissues are stretched beyond their limits. It occurs typically in high-velocity sports, like football or rugby.
Physiotherapy can help you alleviate any strains related to the neck, back, and extremities. Strains can be easily treated with a customized treatment plan.
Sprains
Your bones are connected by ligaments, allowing your joints’ articulation, providing stability, and protecting you from injury. Like strain, it happens when your muscle tissues are overstretched or torn during physical activity.
A sprain usually affects the knees and ankles as well as the neck, shoulders, and back. A sports physiotherapist has specific equipment to address sprains and heal the tissue. Moreover, therapy can restore joint stability and prevent further injuries.
Shin Splints
This injury is made up of pain symptoms along the anterior part of the lower leg. While shin splint is common among runners, other athletes may suffer from it as well.
The injury is caused by muscle weakness or improper joint alignment. Physiotherapists can treat this injury by improving your biomechanics and muscular balance when running. This treatment can help athletes avoid the use of pain medications and expensive surgical procedures.
These are some of the common injuries that a sports physiotherapist can treat. A reliable therapist can give you a treatment plan that provides lasting relief from visually any injury. So, it’s high time you contact a sports physiotherapist in Sydney, in order to ensure safety and health in your favourite physical activity.
Author bio:
Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
