There are so many sentiments on the profoundness of motherhood. However, these phrases may just be mere flattery words until that bundle of joy comes into your life. With childbirth, you get to experience and metamorphose from a lady to a mother, a man to a father, and so on. The experience is comparable to no other. Pregnancy is challenging yet fulfilling at the same time.
Being a mom is great not comparable to anything else. First of all, you acquire a new sense of responsibility. secondly, motherhood is a full-time job until you exit the world. Therefore, as a gifted mom, it is important that you identify foods and fruits that are good for you and the baby.
Let’s address the elephant in the room. Is it safe to eat papaya and guavas during pregnancy? Yes, it safe to eat these fruits at some stages of the pregnancy. They are rich in nutrients and provide several health benefits to expectant mothers. Despite being beneficial, always eat ripe and peeled fruits to avoid health risks.
Eating guava during pregnancy
A guava is a great fruit that fulfills rare vitamin needs. One of the best benefits you get from guava is ascorbic acid. This rare fruit also contains rare vitamins like vitamin B-9 and folic acid. Guavas are good for the healthy circulatory system and decrease the chances of neurological disorders. Regular consumption of guavas supplies our bodies with lycopene which regulates cholesterol and blood pressure. Since it is a non-allergic fruit, its recommended daily intake is one to two guavas. Avoid consuming unripe guavas during pregnancy since it can lead to toothaches.
Pros
- Guavas maintain blood sugars and blood pressure: During pregnancy, maintaining equilibrium in blood pressure prevents miscarriage and premature birth. This helps to prevent gestational diabetes in pregnant women
- Prevents of anemia: Eating guava fruits prevents anemia as the fruit contains essential nutrients that increase hemoglobin.
- Improves immune system: Guavas contain ascorbic acid and vitamin C, which help alleviate health issues like ulcers, broken blood vessels, toothaches, and bleeding gums.
- Keeps the digestive system healthy: While many women complain of constipation during pregnancy, guava is a laxative. It aids bowel movement thus this fruit prevents digestion-related issues.
- Helps fight germs and infections: Guavas contain anti-oxidant and anti-toxins, carotenoids, flavonoids, and polyphenols. These keep the expectant woman away from illness.
- High fiber content: When consumed with seeds, guavas prevent constipation and hemorrhoids, which are frequent during pregnancy.
- Helps fetus, maintain proper health: Vitamin B9 or folic acid in guavas is crucial in the development of the baby’s nervous system.
- Guavas contain calcium: This supplements other calcium sources in the pregnancy diet.
Cons
- Diarrhea: Due to high fiber content, eating too many guavas leads to diarrhea. Diarrhea weakens the mother’s body causing irritation, and uneasiness and hampers relaxation time.
- Toothaches: Can aggravate existing dental problems in expectant mothers. unripe guavas can lead to toothaches.
Eating papaya during pregnancy
Are you consuming ripe papaya during pregnancy? Papaya is a fruit known as a rich vitamin and iron source. Therefore, it is a good fruit for your diet. Avoid eating papayas in the third trimester to ensure a normal delivery without complications. However, It can be eaten in the second trimester under the guidance of a gynecologist.
When eaten moderately, ripe papaya never harms the fetus. However, Unripe and partially ripe papaya is abundant in latex, which may lead to problems below.
Pros
- Fights cancer: Papaya improves cardiovascular organs and protects the body from colon cancer.
- Boost immunity: Papayas contain vitamins A, B, C, potassium, and beta-carotene. That is essential to the body and for fetal development.
- Prevents dietary problems: Papaya controls constipation and reduces heartburn. It releases gastric disorder and bloating which are commonly experienced during pregnancy.
- Tonic: A blend of papaya with milk and honey results in a tonic. This mixture is a good source of nutrients for pregnant and nursing mums.
- Anti-aging: Papaya prevents wrinkles and aging the vitamin C, E, and ceratoid elements protect the skin against aging radicals. It removes toxins from your body thus refreshing the skin. The papaya-infused treatment enhances skin elasticity, texture, and consequently appearance.
- Oxidants: Vitamins A, C, and E are oxidants, which prevent diabetic health disease and atherosclerosis.
- Menstrual stabilizer: Papaya stabilizes menstrual irregularities, eases cramps, and promotes a regular flow of menses.
- Right amounts of papayas also help overcome morning sickness and increasing amounts of milk in lactating mothers.
Cons
- Abortifacient: Some women in Sri Lanka, India, Pakistan, as well as Bangladesh, use papaya to abort unwanted pregnancies.
- Causes premature labor: Papain in the latex of unripe papaya activates oxytocin hormones that trigger uterine contractions and induce premature labor. Look at this now synthetic labor can lead to miscarriage.
- Impedes fetal development: Pepsin and papain reduce the chance of fetal survival. Consuming some parts of papaya can cause anti-implantation and embryotoxicity.
- Causes kidney stones: Papaya may contain vitamin c that builds immunity but too much consumption leads to kidney stones
