Even though modern tea bags are only just over 100 years old, the beverage itself has been a favorite drink around the globe for thousands of years. The health benefits of drinking tea are plentiful, including heightened energy levels, improved immunity, and stress reduction.
Are you interested in learning how to make tea that does more than just taste good? Read on and we’ll go over how to choose ingredients that are as good for your body as they are for your soul.
How to Make Tea That Gives You Energy
Coffee is great for a quick boost of energy in the morning, but it isn’t always the best choice. It gives some people the jitters, gives others digestive trouble, and can end up being seriously unhealthy if you use a lot of cream and sugar.
Instead of reaching for a cup of joe, try looking for caffeinated varieties of black, white, or green tea when you need a little pick-me-up. Yerba Mate, the variety of tea with the highest caffeine content, is another good choice for people trying to break a coffee habit.
If you prefer herbal blends, find ones that contain ginseng. This medicinal root contains compounds that improve your energy levels without caffeine. If you’re taking any prescription medications, check to make sure they don’t interact with ginseng before drinking these teas.
How to Make Tea That Boosts Your Immune System
Tea leaves are well-known for their high antioxidant levels. To build on those effects and stave off illness, try adding other ingredients with anti-microbial and immune-boosting properties, like these:
To soothe a sore throat, add a teaspoon of raw honey to your tea after it’s brewed. Raw honey is a natural antiseptic, cough suppressant, and prebiotic. Even so, it can be dangerous to young children, so never give raw honey to an infant or toddler.
How to Make Tea That Calms Your Nerves
There’s nothing like a hot, cozy beverage to calm you down after a stressful day. To amplify that effect, choose herbal tea blends with relaxing and anti-inflammatory properties. Look for ingredients that include:
- Reishi mushroom
- Lemon balm
Another popular option is kratom tea. When used in moderation, the benefits of kratom tea can include feelings of clarity, openness, and serenity. Not all kratom powders are suitable for tea, though—look for something like this product that’s specifically tea-friendly.
There Are Tons of Reasons to Drink Tea for Your Health
Now that you know how to make tea to remedy three common complaints, it’s time to get brewing! Put the kettle on, mix up your own proprietary blend of herbs and tea leaves, and sip to your heart’s content.
Want to keep learning about natural ways to improve your health and wellbeing? Now that you have a hot cup of tea in hand, take a moment to browse through the other articles on our site.