Are you struggling to find joy in what you do for a living? While we all experience rough patches at work, there are a few warning signs that it’s time for a new job.
Raise your hand if you’ve ever had a bad day at work…
Okay, that’s just about everyone on the planet. Bad days come and go and they’re a normal part of life. But bad days should never be the norm.
And, as is often the case when we’re past our prime in any given job, bad days become more and more frequent. You’ve got one life to live. And you shouldn’t be living it doing a job that you no longer love to do.
In this article, we’ll give you some tips on how to spot the surefire signs that it’s time to get a new job.
Got Depression?
There’s no reason to dread going to work. And if you do, it’s a good sign that you’re in the wrong job.
Depression can creep up on you without you even noticing it. Many jobs carry a certain level of stress. But it’s important that you recognize the difference between work stress and work depression.
Work doesn’t necessarily cause depression, but it can be a factor in making depression worse. Here are a few signs that you’re depressed at work:
- You’re procrastinating
- You’re frustrated
- You’ve lost efficiency
- You’re withdrawing from healthy co-worker relationships
- You hate going to work
Your Boss is Cringe-Worthy
If your boss is mildly annoying, then you might be able to handle it. But if you have real issues with the way your boss works or treats their employees, it’s not something that you’ll be able to sweep under the rug forever. And it’s especially destructive if they have some sort of beef with you specifically.
The longer you stick around and deal with it, the more stress it will cause you. And stress is the root of all evil. If you really can’t handle your boss, it’s time to look elsewhere.
You’ve Overloaded on Food and Booze
If you’ve ever said, “I really need a drink after that workday,” you might be in the wrong job. It’s okay to do this from time to time. But if you find that you’re regularly downing a bottle of vodka after a long workday, you’ve got a problem and you need to make some changes.
Food is often abused in a similar way as alcohol. If stress from your job is causing you to overeat regularly, it’s time for a change. And switching jobs might be just what you need to kick these unhealthy habits for good.
The Rumor Mill is Working Overtime
Layoffs, downsizing, and cutbacks… oh my! Yes, rumors tend to fly around office environments. Usually, these rumors are harmless, like what so-and-so did at that party last weekend.
But if you start to hear rumors about downsizing and layoffs, you probably need to pick up your game. Work on your online CV for free to get ready for the next job search. It’s better to be prepared than to be caught off guard.
Life’s Short, Get a New Job
If you aren’t getting the loving vibes from your work environment, then it’s probably time to look for a new job. It will benefit your physical and mental health in the long run.
If you’re looking for more advice on how to improve your health, check out our Health Section for lots of great articles!
