In a time when 85% of Americans are unhappy with their jobs, it can be difficult to make your work life happier and healthier for both your body and mind. Luckily, there are ways that you can improve your work life easier, avoid burnout, and even find something to look forward to each day you go to the office.
Here, we’re going to talk about how you can make your desk job better, so read on to boost your overall quality of life.
Take Breaks Regularly
One of the reasons that people at desks get burned out quickly is that they don’t take enough breaks. If you stare at a computer screen for a long time, you’ll get eyestrain and headaches that make it difficult to work. You also can get carpal tunnel and other joint issues when you type for long periods and leg cramps if you sit for hours on end.
Get up and take a turn around the office for five minutes every hour. While you walk, do some hand stretches that help to keep your wrists and finger bones strong.
Wear a Brace
Speaking of carpal tunnel prevention, you might want to wear a wrist or elbow brace if you know that you’ll be typing all day. You can get them for around $10-15 at your local drugstore. Make sure that you tighten the velcro so that it’s snug around your wrists to keep your bones secure and aligned comfortably.
Get Ergonomic Tools
There are many ergonomic tools made for office workers that support your wrists, arms, spine, and more. You probably want to get a foam mousepad and handrest to go at the base of your keyboard to stop your fingers from stretching to reach the top keys. Check out uncagedergonomics.com to see laptop stands, wrist pads, backrests, and more.
Develop a Consistent Sleep Pattern
A happy and productive workday begins before you even enter the office because you need to get a good night’s rest in order to succeed. This means having a nighttime routine and falling asleep/waking up at consistent times. This will teach your body when it’s time to rest vs when it’s time to work and ensure that you get the sleep you need.
Drink Some Tea
Tea is an amazingly delicious drink with many different health-boosting properties. Green teas can keep your brain oxidized and working well for hours on end, black teas can keep you alert while you work, and herbal tisanes are awesome for stress reduction. Plus, having a little teapot on your desk and tasting lots of different flavors will definitely make your workday more bearable by giving you something to look forward to.
Improve Your Desk Job Today
Now that you know some ways to make your desk job an all-around better experience, it’s time to get more information on how to boost your happiness and productivity. Check out the ‘health’ tab on our home page for some ways to boost both your mental and physical health. Here, you’ll find awesome articles about anxiety reduction, healthy eating, getting better sleep, and more!