There’s no doubt that your smile is one of the most noticeable things that people see from you. Your smile can influence people’s degree of interaction with you. And so, more people are becoming more mindful about their dental health and the overall quality of their smiles. After all, there’s a direct link between having a healthy set of teeth and a good-looking smile and their impact on your confidence and self-esteem.
So, why does having a perfect and beautiful smile matter? Your smile is powerful enough to enhance your physical appearance. Regardless of how heavy or costly your lipstick is, it may still be hard to pull off a good smile if you have dental health problems. Your smile can help you earn good first impressions from people you meet. And to achieve that radiant smile everyone wishes to have, you need to take good care of your dental health.
If you wish to take back that good smile you used to have, here are six dental care tips you can take to restore your smile.
1. Invest In Teeth Whitening
If you look at yourself in the mirror, how will you describe your teeth? Are they yellowish or filled with yellow cavities or plaque? Having a yellowish set of teeth can be caused by several things. It may be due to the food or drink you consume, smoking habits, or the lack of proper oral hygiene. And so, some of you may attempt to brush your teeth vigorously to try to redeem its whiteness but to no success.
Thankfully, teeth whitening is possible with the help of your dentist. You can speak with numerous dentists like those in Dentist Campbelltown Clinics, and together you can plan a whitening treatment suitable for your case. Aside from in-office whitening treatments, you can also ask your dentist for any at-home remedies to help whiten your teeth. They can recommend teeth whitening products and suggest whitening procedures that will work best for you. Once the whitening treatments are successful, you can restore your white and healthy-looking set of teeth and boost your self-esteem.
2. Quit Smoking
Regardless of how often you go through teeth whitening treatments, all your whitening efforts will be put to waste if you’re still an active smoker. Smoking can stain your teeth. It can also damage your gums, causing them to retract, create large pockets around your teeth, and make them look longer and darker. To restore your smile and attain optimal dental health, it’s recommended to stop the root cause of your yellowish teeth and stop smoking.
3. Limit Consumption For Coffee, Red Wine, And Tea
Another root cause for teeth discoloration is too much consumption of tea, coffee, and red wine. These drinks can also contribute to the superficial staining of your teeth, just like smoking. And so, it would be a significant improvement for your teeth and smile if you limit your consumption with these drinks. Another suggestion is to use a straw for drinking your coffee, tea, or red wine, as the straw helps reduce their staining effect on your teeth. After consuming any of these drinks, don’t forget to rinse your mouth with water so the dark liquid won’t get stuck in your teeth for too long.
4. Floss Daily
While some of you may be brushing your teeth daily, some of you also tend to neglect to floss. Flossing and brushing are essential dental care habits that must go hand in hand. Flossing removes food particles and other debris which your toothbrush can’t reach or remove. When these particles are left stuck between your teeth for extended periods, it can lead to gingivitis and tooth decay.
So, as much as possible, always include flossing in your dental care routine. Don’t be discouraged whenever your gums bleed during flossing. Bleeding gums are most likely caused by gum disease or gingivitis. Thankfully, flossing can help alleviate gingivitis, and the bleeding will stop after one to two weeks of regular flossing.
5. Use Quality Toothbrush
The quality of the toothbrush you’re using matters in restoring your smile and whitening your teeth. When choosing your toothbrush, make sure to only buy the one with soft bristles. Using hard or medium-bristled toothbrushes may be too rough and abrasive for your gums.
Moreover, most dentists would also recommend using an electric toothbrush. An electric toothbrush can remove more plaque and cavities than traditional manual toothbrushes. Furthermore, the electric brush also helps you control your brushing technique and ensures you’re not ‘scrubbing’ your teeth too hard.
6. Regular Dental Visits
Your dentist will be your partner and support in helping you restore your smile and achieve healthy teeth. Visiting your dentist regularly for dental checkups is among the easiest things you can do to restore your smile. Aside from checking your teeth for any oral diseases, cavities, and routine cleaning, they’ll also give you tips to make your smile even better.
Following these dental care tips will help you achieve and restore your beautiful smile. However, it’ll take some time before you see any positive changes in your teeth. As long as you stay consistent with the time and effort you put into your oral health hygiene, you can assure yourself that your good-looking smile is just a few steps away.