Did you know that around half of Americans have gum disease?
While most people only have minor cases of gingivitis, gum disease can become serious if left untreated.
Maintaining healthy teeth and gums is a lot more important than you may think. Keep reading for 6 healthy gums tips that will help you prioritize your oral hygiene.
1. Floss Every Day
One of the easiest tips for keeping your teeth and gums healthy is to make sure you floss every day. Not many people enjoy flossing, but investing one minute of your day to get this chore done is worth preventing gum disease and cavities.
2. Learn How to Brush Properly
Out of all of the home tips for healthy gums, nothing is more important than learning how to brush your teeth the right way. Lots of people who want a deep clean make the mistake of brushing too hard, which strips away the teeth’s protective enamel and can lead to bleeding gums. Opt to use a soft-bristled toothbrush and scrub gently in all the nooks and crannies for at least two minutes.
3. Don’t Skip Dentist Appointments
If you’re guilty of putting your dentist appointments off, it’s time to call and schedule your checkup. Everyone should visit their dentist at least once a year, but twice a year is ideal. Not only will your dentist give you incredible cleaning, but they can also catch and treat any issues before they turn into serious problems.
If you’re on the hunt for a new dentist, you can check it out here to learn about your options.
4. Be Mindful When You Eat
Have you ever noticed how annoying it is when you’re eating popcorn and the kernels get stuck in your teeth? Although these incidences are impossible to prevent altogether, it helps to take your time chewing. If you’re eating crunchy foods like chips, be careful when you bite so you can avoid lodging any sharp crumbs into your gums and irritating them.
5. Drink More Water
If you want to learn natural tips for healthy gums, then water should become your best friend. When you stay hydrated, your mouth is more effective at removing bacteria from your teeth and gums after you eat. Swapping sodas and other sugary beverages for water can also prevent cavities and help improve other areas of your health as well.
6. Quit Smoking
Smoking is terrible for your overall health, but it has a noticeable impact on your oral health early on. The chemicals found in cigarette smoke can turn your teeth yellow and weaken your gums, which is why it’s best to avoid taking up this bad habit or quit now.
Your Smile Can Shine With These Healthy Gums Tips
If you follow these healthy gums tips, you can always ensure that oral hygiene is your top priority.
Do you want to know other ways you can adopt a healthier lifestyle? Don’t forget to browse the rest of our blog to find more helpful wellness guides.
