According to the CDC, 40% of Americans reported increasing mental health issues in the first quarter of 2020. Of these, 13% admitted that they were increasingly turning to alcohol to soothe the worries of modern times.
Are you one of these people who have turned to the bottle to escape from your cares? Have you lost control of how much you drink, or started to experience remorse over your drinking habits?
You may need some professional help to get you back on track. Alcohol addiction rehab centers specialize in treating the cause of your drinking, so you can make positive changes in your thinking and your lifestyle.
Consider these key points when deciding on your addiction treatment options to help you change your life.
How Bad Is It Really?
When you’re stuck in the throes of alcohol addiction, you never really know how bad it is. While alcohol makes ordinary people feel out of control, people with addictive tendencies tend to feel empowered by it.
So, there’s a good chance that you think you’ve got a handle on your drinking.
Instead of trying to gauge if you have a problem on your own, get in touch with an experienced counselor or AA group to help you figure out the extent of your addiction.
If you’ve been drinking excessively for a long time, you have cravings, or experience ongoing bouts of depression, there’s a good chance you have a serious problem already.
Depression, anxiety, and alcoholism often go hand in hand and can feed off each other. If you’re suffering from co-occurring mental disorders, you need a facility that can treat both.
Click here for rehab options to consider if you’re struggling with a dual diagnosis.
Inpatient vs Outpatient Alcohol Addiction Rehab Centers
There are two main types of addiction treatment options, namely outpatient and inpatient facilities.
When you sign up for inpatient treatment, you’ll stay at the rehab center throughout your treatment.
With outpatient rehab, you report to the facility for regular treatment and counseling sessions as required. These usually decrease in frequency as you improve.
Both these types of rehabs offer comprehensive detoxification treatment as well as ongoing group and individual counseling.
If you have a serious, well-established alcohol problem, and you can afford to take time away from work and family responsibilities, it’s best to attend inpatient rehab. Outpatient rehabilitation best suits people who have less severe drinking problems, and a strong sense of willpower.
Never try to stop drinking by going cold turkey. Alcohol withdrawal symptoms are severe and can be life-threatening in some cases.
Your Budget Considerations
Spending time at an alcohol rehab center costs a lot of money, especially if your best bet is a luxury inpatient rehab.
Most health insurers cover the costs for 28 days of addiction rehabilitation. So, if you have health insurance, check whether they’ll pay for your chosen facility before you sign up.
If you don’t have insurance, you can search for free state-funded rehabs or sign a payment plan with the rehab center.
What Facilities Does the Center Offer?
During your stay in rehab, your counselors will encourage you to take an interest in hobbies and sports. Bearing this in mind, consider the facilities on offer at each center.
Luxury rehab centers offer a vast array of activities and excursions like swimming pools, beaches, fitness centers, cultural activities, artistic pastimes, and sports. Lower key institutions offer fewer diversions.
Location Counts When it Comes to Rehab
Research the closest options to your workplace or home if you’re considering outpatient rehab. You have a much better chance of sticking to your treatment program if you’ve got convenient access to the help you need.
With inpatient rehab, you might prefer a facility that’s far from where you live. Distance helps you maintain anonymity and can give you the clean break from daily living that you crave.
Bear in mind, that choosing a rehab that’s far from home can cause problems if you need someone to bring you something.
Many rehab centers offer family counseling sessions and visiting days too. So, try to pick a center that’s within a reasonable traveling distance from friends and family.
Does the Center Offer Aftercare?
Aftercare is vital to help keep people recovering from addictions on the straight and narrow. You can attend AA meetings once you’ve completed your treatment, but many addicts feel more comfortable continuing their aftercare at the same facility they attended.
So check if the facilities you’re investigating offer this service to help you transition more easily into life after rehab.
Some rehab centers offer sober-living facilities, too. These houses offer you the chance to share accommodation with fellow recovering addicts for a while before venturing out on your own.
Check Their Credentials
It’s important to visit the rehab center to find out if it’s a good fit for you. You can also try reading online reviews about the center to discover more about the experience from previous patients.
All rehabilitation facilities in the USA should have the necessary licenses and accreditations required by the state they operate in.
You can also check the facility’s website to see if they list the qualifications and experience of their personnel and counselors. Medical qualifications aren’t enough, always choose a rehab center that employs addiction specialists.
Life After Rehab
Alcohol addiction rehab centers can’t cure your addiction to alcohol. Yet, they can show you how to manage your addiction and live a better, booze-free life.
If you apply yourself to all the lessons available in your chosen facility, you’ll emerge stronger, healthier, and more inspired than ever before.
Keep up the trend going by browsing our blog for more of the latest tips on staying healthy and happy.