Over 6% of adults in the US are heavy alcohol users and binge drinkers. So while Alcohol Use Disorder (AUD) is sadly common, if you also drink too much alcohol then you’re not alone.
And if you’re reading this, you’ve likely realized that enough is enough. You’re sick of disappointing your loved ones, the hangovers, and the blackouts. You want to detox from alcohol and start your road to recovery straight away.
But can you detox from alcohol at home? It might seem less daunting, but there are risks to undergoing alcohol detox without medical supervision.
If you’re weighing up the pros and cons, this guide will help you understand the realities of detoxing at home.
Alcohol Withdrawal Symptoms
You might think that alcohol withdrawal symptoms won’t be as bad as those from harder drugs. That might be true, but they can still be unbearable and dangerous.
Here are some of the side effects you can get from alcohol withdrawal:
- Heart failure
- Heightened mental disorders
You cannot predict the severity of your alcohol withdrawal symptoms or how long they will last. It could take weeks.
Protecting your health is the main reason why inpatient alcohol rehab treatment is the best course of action. They will be able to prescribe medication to help ease your symptoms as well as watch your vital signs.
But if you are detoxing at home, make sure you increase your intake of water, take health supplements, and eat healthy food when you can. These will help you deal with the withdrawal symptoms.
Alcohol Withdrawal Support
One reason you might be wondering, “can you detox from alcohol at home?” is because you have support. You might have a loved one who is willing to care for you, prevent relapses, and call medical services if you need them.
They will be able to remove alcohol from your home and make sure you can’t get anymore, too.
But detoxing from alcohol can be a long process which means your loved ones will need to take time off work and other responsibilities. Depending on your state during the detox process, you might cause more strain to already strained relationships.
Both in and outpatient treatment for non-severe alcohol detoxes can provide you with emotional support. You can attend individual and group therapy sessions through both treatment options.
So, Can You Detox From Alcohol at Home?
The short answer to “can you detox from alcohol at home?” is yes, but you shouldn’t for all the reasons mentioned above. Too much can go wrong.
The best way to detox is in a rehab facility. And if your finances are a concern, outpatient support is still better than detoxing alone at home. Professionals will be able to give you all the medical and emotional support you need to get sober and stay that way.
Combating alcoholism is the first big step to leading a healthier, happier life. If you are overhauling your habits and need more advice, we have tons in the health and lifestyle sections of our website.