Category: Health

How Does Keto Work? A Keto Diet Guide

According to the CDC, more than 17 percent of American adults over 20 were on a special diet between 2015-2018. With obesity rates increasing around the country, the most common diets were weight-loss diets.  Are …

Natural Things To Do To Prepare for Surgery 

The experience of getting a surgical procedure done can be stress-inducing – even if it is in an outpatient setting of removing a wart. Different surgeries require monitoring and evaluation of various parameters. For example, …

6 Common Foods People Are Allergic To

One in six Canadians suffers from allergies. The things they are allergic to range from something as commonly found as dust and pollen to as rare as mango; they also range in severity.  There’s no …

9 Ways to Eat Healthier Every Day

It’s no secret that most of us are preoccupied with what we’re putting into our mouths these days. Around half of all Americans over the age of 20 have attempted to lose weight in the …

8 Tips To Keep Your Lungs Healthy

Most people want to stay healthy. Rarely, though, do they think about the role of the lungs in their health. It’s not until they experience trouble breathing that they take notice of any impending problems. …