Did you know that 20 million Americans suffer from gluten sensitivity?
If you ever feel sick or foggy-brained after eating bread products, you could have the same issue. Luckily, gluten-free diets can be just as good as regular diets, as long as you allow your body to get used to the change.
Read on to learn about dieting tips you should know when going gluten-free.
Possible Constipation
A gluten free diet comes with a lot of benefits. But when you are starting, you may experience some negative outcomes. This happens to almost everyone who makes the switch — it is just your body trying to adjust to the new diet.
One thing you may experience is constipation. This is because you are cutting whole-grain foods out of your diet. These fiber sources need to be compensated in other ways.
Going gluten-free should not just be about ditching the foods you can’t have. You need to figure out a way to receive the right amount of nutrients from other food sources. One of the dieting tips to follow when going gluten-free is to up your intake of leafy greens and legumes.
Feeling Hungrier
If you are dieting because of a gluten-sensitivity, you may have experienced sickness after eating bread products. This could lead to losing your appetite for the rest of the day.
After cutting out these products, you may notice that you feel hungrier. This is due to your appetite being back and the swapping of processed foods for healthier alternatives.
Bye Bye Brain Fog
If you have experienced brain fog often, you may have heard going gluten-free is one of the best dieting tips to combat it. Generally, feeling “out of it” comes from the foods you eat.
Gut health can help your mental health. A lot of people want to learn how to go gluten-free so that they can feel better overall.
Other Food Allergies Could Disappear
Having a gluten intolerance can cause a lot more damage to your small intestine than you’d think. The organ could stop producing necessary enzymes including the one that helps with milk digestion and the one that helps your body process sugar.
Because gluten is usually the main problem, other intolerances (such as dairy, sugar, or eggs) may slowly disappear.
Your Weight May Fluctuate
One of the major dieting tips you should learn is that it takes time to perfect. Cutting out something as bold as gluten will cause your body to experience some major internal changes.
Learning how to go gluten-free means finding foods that can replace the bread products you are used to. You could reach for rice, potatoes, or healthier veggies.
Whatever you decide, your weight may change. However, after getting your diet right, you should see yourself evening out to a healthier weight.
Dieting Tips You Don’t Want to Miss
There are a lot of things you should know about cutting out gluten products.
The main thing to understand is that your body is going to experience some changes. Don’t let these changes scare you, as continuing your gluten-free journey will pay off in the end.
Did you enjoy reading this article? Don’t forget to keep coming back for more dieting tips and other great advice.
