Did you know that around 10% of Americans are diabetic and 33% have prediabetes?
Although diabetes is a manageable disease, it’s serious and requires lots of healthy lifestyle changes. One of the most important things you can do is find the best workout for diabetics to not only boost your overall health but also reduce your need for insulin.
So what are some ideal workouts for diabetics anyway? Keep reading for 5 fun ideas that will help you get moving.
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Walking
Walking for diabetics is a wonderful activity because it’s low impact and easy. If you go on nature walks, you can also get a nice dose of vitamin D and fresh air.
All types of people list walking as their favorite exercise because it doesn’t feel like a chore. After you go shopping for the right shoes for diabetics, you’ll feel like an unstoppable force.
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Biking
If you want to up the intensity from walking without taking on extra impact, then you should try cycling for diabetics. Whether you ride outdoors or use a stationary bike, you can decide how long and how hard you ride.
To focus on cardio, you can try cycling at a fast speed. If you’re more interested in toning up, then you can increase the resistance so your legs have to push harder to keep you moving.
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Swimming
Swimming is as close to zero impact as you can get, which means you can work out as long as you like without hurting your joints. Lots of people think of swimming as a therapeutic sport because the sounds are calming and it’s a good opportunity to get some thinking done.
If you’re on the hunt for HIIT workouts for diabetics, then you can customize your swimming routine to fit your needs. You could try a cycle of sprinting for two laps then cruising for one to catch your breath.
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Yoga
Yoga is another amazing workout for type 2 diabetes and type 1 diabetes alike. Yoga combines gentle stretching with cardio and strength training to nurture your overall health.
You shouldn’t be intimidated if you’re a beginner. There are many free workout videos you can do in the comfort of your home and beginner-friendly group classes.
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Strength Training
Strength training builds muscle mass, which allows your body to burn more calories throughout the day while you rest. As a result, your diabetes can improve in the long run.
In addition, strength training protects your bones as you age, which means we can all benefit from incorporating strength training into our fitness routines.
Are You Ready to Try These Workouts for Diabetics?
As you can see, there are plenty of great workouts for diabetics that are worth trying. If you feel like you haven’t found a fun exercise that suits your preferences yet, just keep exploring your options.
In order to thrive with diabetes, you have to always be mindful of your lifestyle habits. If you want to work on becoming your best self yet, then our blog has plenty of tools that can help. Explore our site to find more great wellness advice.
