How Often Should You Have a Breast Exam?

Cancer is an unavoidable threat, especially for women. All women need to conduct regular breast exams. It’s an essential step in the early detection of breast cancer.

Breast cancer is among the leading types of cancer in women. Older women should get regular mammograms as part of their preventative care.

But how often should you get a breast exam? Here’s some basic information that can help you protect your health.

How to Know if You Need a Breast Exam

It is important to have a breast exam at least once a year. This can help to detect changes in your breast tissue that may be cancerous or precancerous.

If you have a family history of breast cancer, you may need to have more frequent exams. You should also have it checked if you have noticed any changes in your breasts, such as a lump, breast cyst pain, or discharge.

Why Breast Exams are Important

Having a breast exam is important because it can help find changes in the breast tissue.

Breast exams can be done by a health care provider, or self-breast exams can be done at home.

How to Check Your Breast

There are a number of ways to check your breasts for lumps or other changes, and it is important to be familiar with your own breasts so that you can notice any changes.

A simple self-exam can be done in the shower or while lying down, and there are also special devices that can be used to assist in the exam. 

The Different Types of Breast Exams

There are two main types of breast exams as follows: 

Clinical Breast Exams

These are conducted by a healthcare professional and can be done in a doctor’s office, clinic, or hospital.


These are conducted by the individual and can be done in the privacy of one’s home. 

If you have any concerns, be sure to bring them up with your doctor. Moreover, if you want to know more about natural remedies for fibrocystic breasts, consult a naturopathic physician.

How to Prepare for a Breast Exam

To prepare for a breast exam, you should remove all clothing from the waist up and stand in front of a mirror. Look for any changes in the appearance of your breasts, such as new lumps, changes in size or shape, or changes in the skin.

Once you have completed a self-exam, you should see your doctor for a clinical breast exam.

Prepare for Your Breast Examination Now

It’s important to be proactive about your breast health and to know what is normal for you. Having a regular breast exam is one way to do this.

You should discuss with your healthcare provider often based on your risk factors. Remember, early detection is key! So make sure you stay on top of your breast health.

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