Some say that a poor workman blames their tools. But the truth is, a workman is often limited by their tools.
For instance, consider your workstation. This is the place that you spend all of your time when you’re trying to be productive at work. If you don’t have a workstation conducive to productivity, then how can you expect to get the job done?
That’s exactly why having an ergonomic workstation is so important. When your workstation is set up the right way, you’ll be able to work for longer and feel far more comfortable at the end of the day.
Knowing the importance of ergonomics is one thing. Implementing it in your workstation, however, is quite another task altogether.
Fortunately for you, we’re here to explore a few key components that you need to incorporate in your workstation to make it ergonomic and productive.
How to Build an Ergonomic Workstation
The first thing to consider when building an office desk setup is ergonomic posture. Your posture has a significant impact on the rest of your body. Poor posture can lead to pressure being placed on the wrong areas.
This in turn results in back pain, neck aches, and the like. You won’t be able to focus on your work because of how much discomfort you are in.
The correct seating posture is when your shoulders are back and relaxed, your back is supported with lumbar support, and your arms are supported. Your feet should rest flat on the floor to achieve the best possible spinal alignment. Your eyes should be just above your screen.
One common mistake that people make with their workstation is setting their monitor far below eye level. This forces them to have to bow their neck to look at the screen, which in turn causes neck ache and a rounding of the shoulders.
Make sure that the height and type of your chair result in all of these posture alignments. If you have the fortune of using one of the many standing desks on the market, then you can also incorporate these principles.
If you do decide to sit on your chair, keep in mind that the softness of your chair will also have an impact on your ergonomics. The softer your chair, the more comfortable you will feel. However, that could put you to sleep.
Thus, it’s important to strike a balance between a plush chair that keeps your posterior comfortable and a harder one that will keep you awake and alert.
Be More Productive
There you have it. Now that you know how to build an ergonomic workstation, there’s no excuse for you to have poor desk posture at work. With the right ergonomic seating, you’ll be able to build a workstation that results in significant productivity gains for you.
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