Maybe you heard of ketogenic diet thousands of times on the internet or from your friends because nowadays this one is a unique and satisfied program to burn fat extremely. If you’re thinking to adapt keto diet for burn fat, but don’t know how to start? And what to eat? Don’t worry! Here you’ll find out quick food list and complete guide to start your keto diet.
As you know, keto diet is a low-carb diet where you have to eat those food items which are low in carb and high in energy the foods like meat, fish, egg fast, vegetables, natural fats, olive oil and much more. All these contain 5% carb that good to achieve ketosis.
Food to avoid
It is very important to avoid such food items that spoil your efforts. You have to cut down the intake of food which is full of sugar and starch.
Keto meal prep in detail
The keto diet is low carb diet that allows metabolism to run faster and burn fat for energy instead of a carb. Your diet should be based on the following:
• Fatty cuts of meat
This includes T-bone steak, beef, ground beef and much more are best to go with.
• Fish
To get a high amount of omega-3 fatty acid and protein for your eyes and body than must go with fish such as salmon, mackerel, sardines, and more.
• Dairy products
Dairy products are full of fats. You must add butter, cream, cheese, and yogurt are good for keto. This also gives importance resource of calcium and keto.
• Green vegetables
Cauliflower, spinach, cabbage, broccoli, and more are good for keto. These are good in vitamins, minerals, and fibre so that you’ll feel fuller and active throughout the day.
• Others
Almonds, coconut milk, nuts, stevia, coconut flour are also good in keto meal prep. Please avoid the use of refined oil and margarine.
Day & night Meal plan
• Breakfast
In morning time your body needs high energy so you have to add mushroom, feta omelet, and yogurt.
• Lunch
Salad, vegetables, served with keto bread.
• Dinner
Butter chicken, green veggies, keto egg fast and salad
• Brunch
In the evening you should take nuts and juice.
Benefits of keto diet
Keto diet is full of healthy benefits. The amazing is you can lose weight quickly as compare to only exercises. This diet helps to achieve ketosis state that burns fat for energy resultant, your body energy becomes doubled. This energy feed muscles and body that keep you fit and longer all the time. Other pros are as follows:
• This boost your energy level
• This improves cholesterol and blood sugar level.
• This cut down cravings.
• This gives the determination to achieve weight loss goal
Final Words
A ketogenic diet is a smart choice to lose weight quickly. Yet this achieves great success and gets 100% satisfaction to form the consumers. Moreover, if you become regular with exercise keto plays ice on the cake for you.
