How To Maintain A Healthy Liver

Did you know that you liver is responsible for processing over 500 different functions? In addition to this, it is the largest organ in the body, weighing in a 1.4 kilograms. The liver pretty much processes and breaks down everything that you put in your body. So, the next time you thing you aren’t affecting yourself by eating those greasy and tangy chicken wings, you might want to think again. Without the liver your body will not be able function and you will die, so you always need to ensure that you are doing everything possible to keep it healthy. How can you go about doing this?

How To Maintain A Healthy Liver

Properly Monitor Medication

Even over the counter medications that you take are broken down by the liver. All medications that you take are broke down by the liver, unless you are injecting them directly into the bloodstream. This pretty means that if you are abusing medications or taking them incorrectly, you could potentially damage your liver. Mixing medications can also have unwanted negative effects. Of course, this doesn’t mean that you need to kick all your medications altogether, which might not be possible for some individuals. You just need to make sure that you are monitoring and using your medication correctly at all times.

Get To A Healthy Weight

When it comes to liver protection you will simply not find anything more helpful than achieving and maintaining a healthy weight. It shouldn’t come as a surprise that being obese can come with a variety of negative health risks. Even though this fact is widely known most of the population still doesn’t do anything to get down to a healthy weight. Just being a little bit overweight can put an individual at risk of developing non-alcoholic fatty liver disease (NAFLD). Individuals who develop this disease could potentially be exposed to diabetes and high cholesterol.

Drink Plenty Of Water

Regardless, of what you are doing there are going to be times when toxins get in the body. Well, there is simply no better way to flush them out than with water. These toxins will not only affect the liver, but they can affect the bowels and kidneys as well. Did you know that even when you become dehydrated your body would begin to produce harmful toxins? This is why it is always imperative to make sure that you consuming the proper amount of water, especially during the humid hot summer months. Most experts recommend consuming at least 64 ounces of water a day.

Watch Your Alcohol Intake

Everyone wants to have an alcoholic beverage after a long, stressful day of work. Sure, some wines have now been proven to be great for heart health and there really is nothing wrong with wanting to let your hair down. However, you have to be extremely cautious about the amounts of alcohol that you are consuming. Too much alcohol can damage your liver cells. Eventually this damage will lead to fat build-up, inflammation, and swelling in the liver. Experts have recommended one drink a day for females, while males are allowed two drinks a day. One drink is equal to one shot of 80 proof liquor.

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