Globally, 2.2 billion people suffer from blindness and visual impairment.
Nearly half of the visual defects are preventable. While most eye diseases occur naturally due to aging, you can adopt a few lifestyle tips to maintain the right eye and vision health.
Don’t wait to develop complications for you to take action. Observe the following seven tips to promote the health of your eyes.
Eye health starts with your plate. But what foods are good for eyesight?
Ensure that your meals have omega three nutrients, vitamins, zinc, and proteins. You can get these nutrients from fish, which contains high levels of omega 3 fatty acids. The main types of fish with high omega 3 fatty acids include tuna, sardines, salmon, and mackerel.
Here are other types of foods which can help you maintain healthy vision:
- Carrots – they contain bête carotene and vitamin A which strengthen the eyes
- Beef- contains zinc which improves the general performance of the eyes
- Eggs- they contain zinc and lutein which prevent age-related eye loss
- Leafy vegetables- spinach, kales, and collards have lutein and vitamin C
- Legumes- they are rich in vitamin E which keeps the eye-safe from damage
Don’t forget to take water after every meal. Water keeps the body hydrated; thus, it protects you from having dry eyes.
Protect Your Eyes
Eyes are sensitive. You should protect them from the harsh environmental condition the same way you protect the skin.
The obvious eye protection tip is to use sunglasses during summer. Prolonged exposure to the UV rays harms the eye and may cause long-lasting effects.
The right pair of sunglasses will protect your eyes, and reduce the chances of developing cataracts and other eye defects. However, don’t buy any pair of sunglasses which come your way. The best sunglass should have 99.99% UV rays protection.
Here are other ways you can adopt to protect your eyes:
- Wear goggles when swimming- swimming pool chemicals may affect your eyes if you don’t protect yourself
- Keep your hands clean – always wash your hands before you rub your eyes
Protect yourself against other hazards too. For instance, you should cover your eyes with protective goggles when spraying pesticides. You can also wear goggles when playing risky outdoor games.
Schedule for Regular Eye Checkups
Keep healthy eyes by observing eye check-up visits, even when you don’t show any signs of eye illnesses. When you visit, the ophthalmologist or optometrist will examine the eye’s internal and external parts and note their condition.
The eye expert will also look for any signs of glaucoma, cataracts, retinal detachment, or macular degeneration during the examination. If you have underlying health conditions such as diabetes, the ophthalmologist will examine you to prevent the disease from affecting your eyes.
So, find a reputable eye doctor Boise and schedule an appointment. Note that you may have more frequent visits if you use the contact lens or have a genetic history of eye impairments and blindness.
Smoking does not harm your lungs only. Health experts believe that too much smoking and drug abuse can affect your eye health, and can cause eye impairment of blindness in many ways.
Firstly, excessive smoking can cause cataracts. Studies show that people who smoke too much double up their chances of getting cataracts than non-smokers.
Secondly, smoking is associated with macular degeneration, which affects an eye part known as the retina. When you develop macular degeneration, you develop black spots in the eye, distracting your sharp vision. With time, macular degeneration can cause partial or total blindness.
Lastly, smoking can cause dry eyes, uveitis, diabetic retinopathy, and other visual impairments. If you are addicted to smoking, visit an eye expert to confirm if your eyes are okay. After that, reduce your smoking habit gradually to maintain healthy eyes.
Take Screen Breaks
Do you stare at your computer the whole day? Whether you do so at work or playing games, you should learn to take screen breaks.
If you stare at the computer for long hours every day, you will strain your eye nerves, and often, you will experience a mild headache. You might also experience blurry vision, neck pains, or back pains.
Here are helpful tips which you can observe to protect your eyes when using the computer:
- Use a protective lens to prevent the excess light
- Adjust the brightness of your computer’s screen to reduce the light sharpness
- Keep the screen at a distance from you
- Take regular 15 to 20 minutes breaks depending on how long you use the computer
Lastly, remember to seek the help of an expert if the light starts to irritate your eyes.
Get Enough Sleep
A good night’s sleep is important to all parts of the body, including the eyes. If you stay awake for long hours, your eyes will get tired, and you might start to notice dark circles around your eyes.
Your eyes might also become dry, even when you take eight glasses of water per day. To prevent this, ensure that you sleep for six to eight hours per day.
You may also take random naps during the day to relax your eye muscles. If you experience insomnia, do not hesitate to visit your healthcare provider to help you find a long-lasting solution to the problem.
Know Your Health Care Provider
The last possible tip for maintaining good eye and vision health is to know your health care provider. We advise you to visit an optician, but you should not trust any person you meet.
The eye technician may make or break your eyes, and that’s why you should only work with the best. Ensure that the doctor is experienced, well trained, and reputable. The right eye technician will examine your eyes, identify any defects, and correct them before it’s too late.
Don’t Ignore Your Eye and Vision Health!
An eye is one of the most important parts of the body. Unfortunately, the eye is also prone to many diseases, and that’s why you should pay close attention to their health. So, observe the above eye and vision health tips to stay safe and avoid eye treatment costs.
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