Did you know that many Americans have anxiety?
About 40 million adults in the US have this mental illness. Anxiety is a common feeling that everyone experiences. However, what happens if you let the anxiety take control?
There are a few methods that you can do to help yourself and others fight against anxiety. You can try calming drops, supplements, or other natural methods.
In this guide, we’ll talk about anxiety disorder and how you can regain control over your thoughts.
Do You Have An Anxiety Disorder?
Anxiety is a natural response that comes from your body when you feel stressed. Some may feel physical symptoms, such as sweating or fast heartbeats. However, people with anxiety disorders may feel anxious most of the time.
Here are some of the most common anxiety disorders:
Generalized Anxiety Disorder or GAD
People with GAD often find it difficult to control their personal worries. You may worry more about the destined outcome from actual events. Ideas about the worst outcomes may also appear in your mind for no reason.
This is the extreme fear of getting judged or scrutinized in social situations. Social anxiety can interfere with your social life and daily routines. It can be difficult to form friendships and romantic relationships.
Panic disorder is typically diagnosed in those who undergo spontaneous panic attacks. It also includes the fear of getting a recurring attack. This anxiety disorder can happen at any time, even when you fall asleep.
This is when you have an unreasonable and lasting fear of a certain situation that may pose little to no danger. Exposing yourself to a certain situation or object may cause an immediate reaction. It can cause someone to avoid the situation or object altogether.
Post Traumatic Stress Disorder or PTSD
PTSD happens when an individual witnessed or experienced a life-threatening event. You may experience flashbacks and nightmares about the event. If you have this disorder, it’s best to get help from professionals rather than only supplements.
Fight Anxiety With Calming Drops and Supplements
Calming drops are great for people who can’t swallow capsules or pills. It’s primarily used to relieve anxiety and improve your sleep quality. You can mix calming drops straight with your juice or water.
Most calming drops have non-GMO, vegan, and sugar-free ingredients. They are typically formulated with safe, natural, and plant-based mixtures and vitamins. Vitamins included in calming drops include Vitamin B6, B3, B2, B1, Magnesium, and other soothing herbs.
You should also try out other alternatives, like a vitamin supplement or tea oil. Aside from supplements, you can also feel calmer when you eat certain foods. Try out foods with fish oil, Kava, Probiotic, Valerian, Ashwagandha, and L-Theanine.
If your pets suffer from anxiety, you can also use calming drops to help them. Adding drops to their food and water can help with your pet’s stress and emotional levels. Stress and anxiety can affect your pet’s health, so it’s best to make them feel more comfortable.
How to Deal With Anxiety
Anxiety happens in many ways, but you can fight it depending on your situation. You can try relaxing your body or taking calming drops. Besides supplements, you can try reaching for more natural methods.
Below are a few things you can do when faced with anxiety.
Know When You’re Stressed
Stress is one of the main reasons why many individuals feel anxious. It is your body’s response to your actions to any threat or demand.
Recognizing when you’re feeling stressed can help you stop for a while and take a break. Once you feel tired or feel physical disturbances, it’s best to stop what you’re doing. Consider getting some free air or moving your body.
Observe your insides and muscles. Are your hands or stomach aching, cramped or tight? Do your muscles feel sore or tense while you work?
You should also watch your breathing. Take a break when you notice that you breathe fully or you “forget” how to breathe. Don’t continue stressing your mental and physical health by watching out for yourself.
Take Deep Breaths
Breathing is one of the most effective ways to reduce your anxiety and anger quickly. When you feel anxious, notice that you tend to take shallow and quick breaths. This can send a message to your brain, causing your flight-or-fight response to react.
When you feel anxious, take the time to take deep breaths. Deep breathing exercises inform your body that there’s no real danger around you. It activates your parasympathetic nervous system, which controls your “rest and digest” mode.
Release Your Anxiety
Anxiety can cloud your thoughts and cause you to overthink. Consider telling your friends and family about your worries and feelings. If you can’t say it out loud, release it through activities.
Find time to do your favorite hobbies or watch an entertaining movie. You can also go through some old photos with happy moments and experiences. Go for a walk to release serotonin to help you feel calmer and more relaxed.
Avoid releasing your anxiety through physical activity that shows an expression of anger. This includes screaming or punching walls. These actions may reinforce your negative emotions.
Relax Your Mind and Body
Mindfulness and meditation are popular approaches that you should try out. These methods can train your brain to manage stress and negative emotions. Meditating for 40 minutes every day can help you feel calmer and relaxed.
You should also relax your body by releasing any tension with stretches. Try practicing progressive muscle relaxation to help center yourself. Lie down on a flat area and make sure every part of your body isn’t tensed up.
Take the Time to Reduce Anxiety Symptoms
With calming drops and other available methods, you can help minimize your anxiety. However, it’s best to get counseling when you feel that anxiety affects your everyday life. Take your time and be patient with yourself when fighting against anxiety.
Are you looking for more information related to anxiety? Consider reading our other guides that can help you through other health problems.