Category: Fitness

Are you thinking about opening a fitness club? It used to be that Americans would spend as much as $177 a month on fitness classes and gym memberships. However, COVID-19 is permanently changing the face …

Are you looking to do some cold water swimming? Swimming is one of the best forms of exercise. It can build muscle strength and endurance, improve your heart rate, reduce stress, and help you maintain …

Every 36 seconds, someone dies in America from heart disease. Between sitting at a desk all day, eating lots of fast food, and genetics, many of us aren’t set up for long-lasting heart health. Cardiovascular …

There was a time when you had to be lucky to enjoy the services of a personal trainer. However, the last decades have seen meteoric growth in the business. Personal training has gone from being …

When you have poor posture, it can affect more than just your back and neck. Improving posture can not only help you look good but it can also decrease muscle pain and give you more …

Are you looking for ways to get results from exercising right away? With the pandemic looming over us, people exercise to help pass the time and strengthen their bodies. Gyms may be re-opening, but there are many …

If you drive thirty-four kilometers west of Sydney, you will reach the suburb of Blacktown, New South Wales. Blacktown is considered the largest town in New South Wales and has a multicultural population of 47,176, …

Did you know when you feel soreness and stiffness post your hardcore gym session, it’s from lactic acid buildup? Do you know how you can help this, so you’re not as sore? Don’t worry. We’re …