Category: Health

8 Tips To Keep Your Lungs Healthy

Most people want to stay healthy. Rarely, though, do they think about the role of the lungs in their health. It’s not until they experience trouble breathing that they take notice of any impending problems. …

The Importance of Learning CPR

When people think about saving a life, they think of running into a burning building. They should think about cardiopulmonary resuscitation (CPR).  Nearly 400,000 cardiac arrests occur every year, with a 92 percent fatality rate. …

Keto Vegan: Is it Possible?

Did you know that the keto diet was the top diet searched in 2020? Traditional keto meal plans include lots of meat, cheese, and fats like bacon grease. While sticking to the diet is tough, …