Keto Vegan: Is it Possible?

Did you know that the keto diet was the top diet searched in 2020?

Traditional keto meal plans include lots of meat, cheese, and fats like bacon grease. While sticking to the diet is tough, lots of people have had success shedding lots of weight.

So what can you do if you want to try this diet trend but you follow a plant-based lifestyle? Keep reading to learn about the world of keto vegan and how it’s possible for you.

A Keto Vegan Needs Healthy Fats

Before you try a keto vegan diet, you need to learn about the right types of fats to include in your meals. Since ketosis requires that around 70-80% of your calories come from fat, you’ll need to stock up on these products. Avocados, nuts and seeds, and coconuts are the healthiest sources of fats, but you can also enjoy olives and oils.

As your body adjusts to burning fat instead of carbs as fuel, you can expect to go through some uncomfortable side effects. Fatigue, body odors, and mood swings are some common symptoms. To ward off bad scents, you should also stock up on high-quality perfumes from

Vegetables Aren’t Off the Table

Following a vegan or vegetarian keto diet may make you think that plants are off-limits, but there are plenty of delicious vegetables you can eat in moderation. The bad news is that starches like potatoes and grains like rice and pasta should be avoided.

However, you can still stick to keto by eating leafy greens, bell peppers, cruciferous veggies, squash, celery, asparagus, and even radishes.

Berries Are Your Friends

Fruits are also a tricky food group to navigate as a keto vegan because they’re full of sugar. As a general rule of thumb, berries are a safe fruit that you can have in small doses. Lemon is also low in sugar, so feel free to make your water taste more exciting with a squeeze of juice in it.

Get Ready to Chow Down on Soy

Protein is essential for keeping your muscle tissues strong on this restrictive diet. Since animal proteins aren’t an option for plant-based diets, you’ll have to get yours from soy products. Tofu, edamame, and tempeh are great options because they’re loaded with healthy proteins and fats.

It’s also possible to drink plant-based milks as long as they’re unsweetened. Soy milk will give you the most protein, but you can have almond, coconut, or hemp.

Being a Low Carb Vegan Is Possible With Some Planning

Adopting a keto vegan diet may sound counterintuitive since both lifestyles are restrictive, but it is possible to thrive on this meal plan. While humans have safely followed plant-based diets for thousands of years, keto is still relatively new and unstudied. As a result, you should always stay in tune with your body and keep your keto plans more short-term.

Did you enjoy this plant-based keto guide? If so, our site has plenty more wellness articles that can help you revolutionize your lifestyle. Check out our blog for more expert information.


Leave a Reply