Category: Health

Are you having trouble getting a good night’s sleep? If so, you’re not alone. In fact, millions of people deal with sleep disorders each year. This can make life rather unpleasant. After all, there’s nothing …

The average person needs around 8 hours of sleep a night. But 30% of American adults say they sleep less than 7 hours. But is the amount of sleep you get the only thing that …

Did you know that cancer is the second leading cause of death in the world? With something that has such a large impact on the world, it can be comforting to know that there are …

It’s called beauty sleep for a reason. You may not realize how much sleep and skin health are related. Not getting enough sleep directly reflects on the quality, color, and elasticity of your skin. If …

A recent study found that somewhere between 50 and 70 million Americans toss and turn through the night due to sleep-related problems. Whether it’s mental, emotional, or physical, developing a sleep disorder is incredibly disruptive …

Have you recently adopted a vegan lifestyle? Wondering if you need to start taking supplements? While living a vegan lifestyle offers a lot of benefits to the environment and your body, it also comes with its …

Gandhi once said “It is health which is real wealth, and not pieces of gold and silver” and as time moves on, more of us seem to be seeing the value in having an active interest in our …

Americans underwent over 18.1 million cosmetic procedures last year. From breast lifts to botox, there are more new ways to alter your body every year. Cosmetic surgery doesn’t have quite the stigma as it used to …