Everyone has their own kind of happiness. For your mom, maybe it is seeing you appreciate the meals she cooked for you, your dad may like new shoes, or your siblings love to go out with you for them to be happy. Some see the happiness the same way they see happy dogs, a bright environment, or seeing their favorite classic movie.
Some other people look for happiness the same way others look for treasure, like getting to know some friends who love them unconditionally, or for some, just by having a piece of mind.
Even though happiness may vary in form, having a few regular habits can help you achieve your very own happiness. These are some of the habits you may want to adapt to live a happier life
Exercise is not only about being physically fit. Exercising regularly can also help you get away from stress, anxiety, and depression at the same time you are boosted with self-confidence and happiness. For some who do not really practice exercising, exercising for a few minutes can already make a change. You do not have to exercise too hard or too tough if your body can’t handle it. You can start with breathing exercises, stretching, walking, and laughing exercises for your body to be conditioned. After a few days of doing these, you can try and start practicing harder exercises if your body can. The important thing that you might need to know is that you do not need to overexert. Over-exertion can cause frustration which is totally opposite of what we are trying to achieve. Have goals that are attainable and at the same time, not so exhausting for your body.
Always appreciate the things that your body can do, so that once you feel that you enjoy it, you’ll be conditioned to do it regularly without being forced.
2. Get enough rest
Adequate sleep will always be healthy and vital to good health. Having 7 to 8 hours of sleep can help you function very well for the next day. You need to do some tasks to have a better sleeping routine. The first is tracking your sleep. Always know how much sleep you get every day so that you know how rested you are. If you find that your records are very low, do your best to gain more sleeping time in the next few days. The second tip is to fix a broken sleep schedule. Do not engage much an hour before your sleeping time. Your body should be conditioned for sleeping at least an hour before. You may take a bath, read, or just simply lay on the bed and feel your quiet time. In that way, your body will feel rested and sleeping will follow through. The last tip for good sleeping is to have a good sleeping environment. A cool and quiet bedroom gives us a better sleep.
This is very common but humans are social beings, it is only natural that seeing our friends can make us happier. If you do miss someone, it is right that you verbalize and tell them that you miss them. Set up a date with them and make sure that you make the most of the time with them together. Having meaningful relationships with people is very much important to have a good life. Take your friends out to your favorite restaurant, or go have fun with them in the park, or you can check prank call ideas to have a good laugh with them every once in a while to spare yourself from loneliness.
Aside from having a companion, having friends is having good personal mentors. Since they are your friends, they are more likely to know you well so if you do have problems, it is more likely that they are the people who know how to solve your conflicts as well.
4. Have a balanced diet
It is a no-brainer that having a balanced diet leads to a healthier and happier lifestyle. Food choices are very critical to achieving happiness and overall physical health. Eating carbohydrate-heavy foods can help your body release serotonin or happy hormones. Eating foods that are high in both starch and sugar can help your body release serotonin. Avoid eating too much junk food or processed foods since it does not have much nutritional value, leading to less happy hormones produced. Also avoid skipping meals, having a regular eating routine makes your body feel more focused and concentrated.
Having a balanced diet cannot be done in a snap. Changes in your meals should be done gradually so it is advisable that you change your food options one step at a time until your body gets used to it. It is also advisable to change your diet every once in a while so that your body does not feel restricted for a particular routine. Try eating different fruits once in a while or having different types of bread in your diet.