Are you doing your best to keep your home safe? Read this article to learn more about the top tips for creating a healthy home.
Is good health important to you? If so, you’re not alone.
Maintaining a healthy lifestyle isn’t easy. It takes discipline. You have to be aware of the foods you eat, the types of beverages you drink, as well as the products you buy for your home.
In order to keep you and your family as healthy as possible, you’re going to be forced to make some tough choices even when it’s a major inconvenience.
This article takes a look at 10 helpful tips for a healthy home. Keep reading to get the inside scoop on how to make your home safer so that everyone in the household will be healthy and happy.
Take Off Your Shoes
One of the easiest ways to make your home a healthier place to live is to get in the simple habit of removing your shoes when going indoors.
Why? Because your shoes track in all sorts of nastiness that would be better off left outside where it belongs. This includes dirt, germs, bacteria, mud, and tons of average unpleasant things that can have a negative impact on your health.
Removing your shoes at the door will also help to protect your flooring. After all, nothing wears out wood floors or makes carpeting age faster than shoes tracking in dirt and allergens.
How often do you vacuum your floors? Once a week? Twice a month?
Believe it or not, vacuuming your home is one of the biggest things you can do to make it a healthier living environment.
As mentioned above, you naturally track in dirt and other forms of debris from the outside world. Vacuuming helps quickly eliminate as much of this debris as possible so that you won’t continue to spread it through the house or breathe it in.
Vacuuming is also an ideal way to minimize exposure to pet hair and dander.
Buy an Air Purifier
It’s no secret that the quality of the air you breathe on a daily basis has a significant impact on your health. When you breathe in dust and other pollutants, these toxins get absorbed by your system and circulated by your lungs.
Installing an air purifier in your home is one of the wisest investments you can make. These devices remove allergens from the air so that the air in your environment is as healthy as possible.
Keep in mind that you don’t have to spend a fortune on an air purifier. The key is to consider buying two or three small ones and place the devices throughout your home. This is a small investment that will make a huge difference in the quality of the air inside your home.
Choose Cleaning Products Carefully
Not all cleaning products are created equally. In fact, some so-called cleaning products contain toxins that are extremely unhealthy.
The key is to always look for green products that won’t leave behind traces of toxic chemicals that you will breathe in or that can be absorbed through your skin.
This is especially important to remember if you have small children at home. After all, children tend to touch just about everything within reach, and then put their fingers in their mouths.
Always read the contents on the label and avoid anything with chemicals that you can’t pronounce. Focus on buying simple cleaning products such as baking soda, vinegar, and fresh lemon juice.
You’ll be surprised how effective these products can be for cleaning the surfaces inside your home without pumping harmful chemicals into the air.
Fill Your Home with Plants
Plants provide a number of important health benefits. First of all, they look beautiful and create a pleasant and inviting atmosphere. They also release oxygen into the air, thus literally making the air more healthy to breathe.
Install a Water Filtration System
Never trust your municipal water system. Why? Because you simply have no way of fully knowing what sorts of unhealthy chemicals and toxins it contains. Invest in a quality water filtration system that will ensure that your family always has purified water to drink.
Here are more facts about water filtration systems.
Install Carbon Monoxide Detectors
Just because you can’t see carbon monoxide doesn’t mean it’s not present in the air you breathe. Carbon monoxide is a silent and invisible killer. Fortunately, carbon monoxide detectors are relatively inexpensive and available at any local hardware store. Buy several and place them at various locations throughout your home.
Beware of Fragranced Household Products
Your favorite household products might smell great, but that doesn’t make them healthy. In fact, those fragrances are likely produced by unhealthy chemical additives. You’re far better off using cleaning products that contain natural ingredients such as lemon juice.
Replace Your HVAC System
Is your HVAC old? If so, it might be time to consider an upgrade. Outdated heating/cooler systems often begin to fail, thus pushing dust and other toxins into the air within your home. At the very least, remember to change the air filter every four weeks or so.
Install a Humidifier
Investing in a whole-house humidifier is a great way to reduce dry winter air. Or if you’d prefer to spend less, place a portable humidifier in a central location within your home. This will help reduce sinus problems, dry skin, and dry coughs.
A Guide for How to Make Your House a Healthy Home
Living a more healthy lifestyle doesn’t have to be complicated. It starts with maintaining a healthy home. Fortunately, these tips will help you get started.
Keep scrolling to discover more useful lifestyle tips and advice on our blog!