Are you becoming more than a little forgetful? Are you wondering if what you’re experiencing are symptoms of cognitive decline?
While many folks want the best brain health possible as they age, some are unsure about expensive medications and treatments. Believe it or not, there are actually home remedies you can try first if you’re worried about keeping your thinker in optimal health.
Here’s what you need to know.
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Sage
You may never have thought of sage as anything but a super ingredient for making your sauces more fragrant, but it can really benefit your brain. It contains many compounds that act as antioxidants. These can serve to improve your immune defense system.
In addition, sage has been shown to stop the breakdown of the chemical messenger ACH. Falling levels of ACH have been linked to Alzheimer’s disease.
In addition, sage can improve your mood, alertness, and contentedness. It has also been linked to improved memory and brain function.
Sage is a great ingredient to add to roast chicken, soup, or squash. You can also find sage tea if that’s more your style.
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Turmeric
Cognitive decline can sometimes happen quickly, leading to the need for Rare Dementia Support.
However, you may be able to treat mild cases with effective home remedies. Turmeric, for example, contains an antioxidant called curcumin. This functions both as an antioxidant and anti-inflammatory, both of which may benefit brain health.
In addition, turmeric may help to keep Alzheimer’s disease at bay by clearing your brain of the buildup of beta-amyloid. This is a protein fragment thought to be related to brain plaques associated with Alzheimer’s.
Turmeric is a fabulous ingredient to add to things like veggie dishes and stir-fries. You may also look into taking a supplement.
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Vitamin E
Another option is to make sure you’re eating foods rich in Vitamin E. These could include nuts, broccoli, or mangos.
Vitamin E contains many powerful antioxidant properties, so it can protect your cells against damage from free radicals. This can reduce oxidative stress on the brain. Some evidence supports the idea that Vitamin E can improve memory in older individuals.
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Gingko Biloba
Ginkgo Biloba has long been used to treat cognitive decline. It’s thought to improve brain function through stimulating brain circulation and improving blood flow. The herb is often prepared in tea.
It’s also thought that Ginkgo Biloba can improve memory, attention, and focus. It may also improve overall health and a sense of well-being. In addition, Ginkgo Biloba can be used to treat depression, headaches, and inflammation.
Natural Brain Health
If you’re concerned about your brain health but not ready for expensive or invasive medical treatments, consider home remedies first. Adding the right supplements to your favorite foods, teas, or oils can do wonders for your body, mind, and soul.
Don’t stop getting smart about your health and lifestyle now. For more great advice, read our blog today.
